Sport Medical Center

Sports injuries can affect training in different ways. Here are some key points to consider in relation to sports injuries and training:

Rest and recovery: It is important to allow the body to recover properly from a sports injury before resuming full training. Rest and recovery allow tissues to repair themselves and reduce the risk of relapse.

Training adaptation: After an injury, it may be necessary to adjust the training program to avoid exercises or movements that may aggravate the injury. This involves modifying the intensity, duration, and type of exercises performed.

Rehab Work: To recover from a sports injury, it’s common to work on specific rehab exercises that help strengthen affected muscles, improve mobility, and restore normal function. These exercises are usually prescribed by health professionals, such as physical therapists.

Prevention of future injuries: Sports injuries can be related to muscular imbalances, weaknesses or technical problems. After an injury, it is important to address these problem areas through specific exercises and correct technique to prevent future injuries.

Graduality and progression: It is essential to follow a gradual progression when returning to training after injury. This involves gradually increasing the intensity and volume of exercises to allow the body to safely adapt and strengthen.

Professional supervision: It is advisable to work with health professionals, such as doctors, physical therapists or personal trainers, who can provide appropriate guidance and supervision during the recovery process and return to training.